At Haven we pride ourselves on offering state-of-the-art infrared sauna sessions that not only promote relaxation but also provide a number of health benefits. In this blog post, we’ll delve into what infrared saunas are and explore the numerous benefits they can bring to your beauty and wellness routine.

As we approach summer it’s time to switch up our skincare routine.

Holistic Beauty is an all-encompassing approach to a healthy mind, body, and soul which will ultimately result in healthier radiant skin.

• Focus on barrier repair with facial oils to prevent the skin from drying out. My two favourites are the Osmosis nourish oil and the Osmosis Immerse restorative oil - stocked in salon

• Drink warm lemon water

• Take essential fatty acids

• Wear sunscreen (always)

• Use Vit C serum

• Sleep in a hydrating mask, rinse in the morning