PRIVATE INFRARED SAUNA EXPERIENCE
Experience the ultimate self care at Haven.
Relax & rejuvenate for 45 minutes in our private infrared sauna room. Our Vortex infrared sauna provides gentle, radiant heat that penetrates deep into your muscles, relieving tension and promoting relaxation. Experience the ultimate retreat for your body and mind.
Our room is equipped with a shower, toiletries, and a changing area, as well as towels for your convenience. However feel free to also bring your own towel if you prefer. Enjoy 45 minutes of uninterrupted relaxation, and bring a friend to share in the experience.
WHAT TO EXPECT
If this is your first visit to Haven for a sauna session, we’re excited to guide you through our space and treatment, ensuring you have the most rejuvenating experience possible. To maximize the benefits of our infrared sauna, we kindly ask that you arrive without deodorant, perfume, body oils, or makeup. This allows your skin to fully absorb the therapeutic effects of the sauna. We have a shower available in the room for a quick rinse before you begin.
We provide complimentary towels for your convenience, but you are also welcome to bring your own. Quench your thirst during your session with a choice of still-filtered water or electrolyte-infused coconut & cucumber filtered water, both of which will be readily available for you. Rest assured, your sauna will be pre-heated and ready for you whenever you feel prepared to start your relaxation journey.
During your time in the sauna, we encourage you to fully embrace the experience by relaxing, releasing tension, and recharging your mind, body & soul. You might choose to meditate, do gentle stretches, focus on your breath, indulge in self-massage, or enjoy our Spotify playlist. You can also connect to the inbuilt speaker using your personal device if you prefer to listen to your own music or a podcast.
For your comfort, you're welcome to open the sauna door to let in fresh air and cool down as needed. However, we recommend staying in the sauna for at least 20 to 30 minutes to fully reap the benefits of the heat.
After your sauna session, you’ll have access to your own private shower to cleanse away any toxins. We provide body wash for your convenience. Once you’ve finished your session, please leave all used towels and glassware in your private sauna room.
Start your wellness journey with us, indulge in relaxation, and embrace a healthier, happier you with a transformative sauna experience!
BENEFITS
Infrared saunas offer several potential benefits that can contribute to overall health and wellness. Here are some of the key advantages:
1. Detoxification: Infrared saunas may help promote sweating, which can assist in the elimination of toxins from the body, such as heavy metals and chemicals.
2. Relaxation and Stress Relief: The gentle heat can help relax muscles, alleviate tension, and promote a sense of calm, making it a great way to unwind after a stressful day.
3. Improved Circulation: The heat from an infrared sauna can increase blood flow, which may help improve circulation and cardiovascular health.
4. Pain Relief: Many people find that infrared saunas can help alleviate pain from conditions like arthritis, muscle soreness, and joint pain by promoting relaxation and reducing inflammation.
5. Skin Health: Infrared heat can improve skin tone and texture by boosting circulation and promoting sweating, which may help with issues like acne and eczema.
6. Weight Loss Support: Some studies suggest that spending time in an infrared sauna can aid in burning calories and help with weight loss efforts as your heart rate increases similarly to moderate exercise.
7. Muscle Recovery: Regular use of infrared saunas can help speed up recovery after exercise by reducing muscle soreness and improving flexibility.
8. Improved Sleep: The calming effects of a sauna session may improve sleep quality by helping to regulate sleep patterns.
9. Immune System Support: Heat exposure can stimulate the immune system, potentially leading to an increase in white blood cell production and overall immune health.
10.Balancing hormones by eliminating hormone-disrupting toxins and taking a load of the liver to encourage hormone metabolism.
If you have underlying health conditions or are pregnant, it's important to consult with a healthcare professional before using an infrared sauna.
PRICING
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Single Sauna Session | 1 Person - 45 min $65
Double Sauna Session | 2 People - 1 hr $90
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3 Standard 45 Min Sessions - $150 / $50 each
6 Standard 45 Min Sessions - $250 / $41 each
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Electrolyte Hydration Coconut & Lime Elixir - $6
Add a friend - $25 extra per session
Back, Neck and Shoulder Massage - $55
